How Do I Keep From Getting Sick After Flying?

Is it common to get a cold after flying?

Their findings: Passengers aboard airplanes that recirculated air were more likely to have sinus problems.

But as far as the common cold, 21% of passengers aboard fresh-air planes reported colds, compared with 19% of people breathing recirculated air..

How can I boost my immune system before traveling?

Commit to a Healthy LifestyleExercise Regularly. Exercise strengthens your immune system by rejuvenating your cells and boosting your body’s ability to fight off illness. … Get Enough Sleep. … Drink Fruit and Vegetable Juice. … Vitamin D. … Emergen-C. … Oregano Oil. … Athletic Greens.

Why do I feel bad after flying?

Dehydration: Our bodies get dehydrated from the airplane cabin’s low humidity levels, which can make us feel thirsty — as well as dry out the mucous membranes in our throats and sinuses, which can leave us not just feeling crappy, but also more vulnerable to illness.

Why do I always get sick after flying?

If you’re wondering where to point the finger here, blame the low levels of humidity in the cabin. Without adequate moisture, our noses and throats dry up, making us more susceptible to the germs that cause colds and other illnesses.

How do you keep from getting sick on a plane?

It’s officially flu season: How to avoid getting sick on a planeWear a mask. If you’re planning on flying in the near future, wearing a mask will be a requirement. … Keep your hands clean. … Skip the bathroom. … Stay hydrated. … Avoid certain areas of the plane. … Don’t touch your face. … Wear gloves. … Choose your seat carefully.More items…•