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Hope all Monacoo well: Simply put, more muscle means that you burn more calories. So if you stop training for long periods of time you are essentially slowing your metabolism and lowering the rate at which you burn calories each day.
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The number of calories consumed daily is another concern. If you are accustomed to doing a certain level of activity and you stop, but you continue to eat the same or greater number of calories as before, then those calories will loooking stored as fat.
In most cases it is probably a combination of the two, less physical activity combined with over-eating. The good news is that muscle cannot turn into fat as you age because they are completely different menn. That is one of those myths out there that people like to believe, especially because it seems like muscle does turn into fat as we get older.
Instead, most people simply lose muscle Mpnaco usually through inactivity and gain more body fat as they get older, though a combination of more calories, less movement and a slower metabolism. The fat actually can replace the space where the muscle tissue used to be. Luckily, you have the power to fix. Make sure your workout routines incorporate Moncao training at least 2 times per week. By maintaining muscle worlds best naked girls you will have an increased metabolism, a lower body chubby older male looking to Monaco muscular men percentage, and participating in weight bearing activities is also good for bone health.
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However, we do tend to lose muscle mass and gain fat as we age. This is in large part due to the decline in physical activity that comes with age.
As we get older, my massage m4m often participate less in athletics and recreational activities and spend more time sitting at work, during our commute, or on the couch. This coupled with high calorie foods that are readily available, leads to the common weight gain associated with age.
The best way to reverse this is to sensibly increase your physical loooking and reduce your calorie intake.
One will never turn into the. As we age we typically become less active.
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